Mediterranean Meals.

This collection contains the list of all Mediterranean Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag.
Lemon Thyme Chicken with Tahini Cauliflower and Za'atar Quinoa
OPTION 1

Ingredients

CAULIFLOWER, QUINOA, CHICKEN, SESAME SEEDS, LEMON JUICE, OLIVE OIL, GARLIC, SMOKED PAPRIKA, SEA SALT, OLIVE OIL, ZAATAR, SUMAC, SEA SALT, PARSLEY, DRIED THYME, ROSEMARY, BLACK PEPPER

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Greek Chicken & Rice
OPTION 2

Ingredients

BROWN RICE, CHICKEN, TOMATOES*, TOMATO PASTE*, CHICKPEAS, ONIONS, OLIVE OIL, PARSLEY, GARLIC, DRIED OREGANO, BAY LEAF, BLACK PEPPER, DRIED THYME, SEA SALT (*ORGANIC)

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Herbed White Fish with Roasted Corn & Red Pepper
OPTION 3

Ingredients

BASA SWAI FILET, LIMA BEANS, CORN, GRAPE TOMATOES*, RED PEPPERS, ONIONS, OLIVE OIL, LEMON JUICE, GARLIC, DILL, KOSHER SALT, BLACK PEPPER (*ORGANIC)

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Dijon Chicken with Corn, Green Beans & Tomatoes
OPTION 4

Ingredients

GREEN BEANS, CHICKEN, GRAPE TOMATOES*, CORN, RED ONION, OLIVE OIL, FETA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE (SULFITES), CITRIC ACID, TARTARIC ACID, SPICES AND TURMERIC], GARLIC, SEA SALT, DRIED THYME, BLACK PEPPER (*ORGANIC)

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Chicken Cacciatore
OPTION 5

Ingredients

CRUSHED TOMATOES* (TOMATOES, CITRIC ACID), BROWN RICE, CHICKEN, ONIONS, RED PEPPERS, CAPERS, OLIVE OIL, GARLIC, DRIED OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC)

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Balsamic Chicken with Quinoa, Artichokes & Tomatoes
OPTION 6

Ingredients

CHICKEN BREAST, TRI-COLORED QUINOA, RED ONION, TOMATOES*, CHICKPEAS, ARTICHOKE HEARTS, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, DIJON MUSTARD, BASIL, BLACK PEPPER, SEA SALT (*ORGANIC)

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Harissa Chicken with Leeks, Potatoes, Cauliflower & Lemon-Mint Yogurt
OPTION 7

Ingredients

POTATOES, CHICKEN, CAULIFLOWER, LEEKS, OLIVE OIL, HARISSA SEASONING (PAPRIKA, CARAWAY, CRUSHED RED CHILI PEPPER, CAYENNE, CORIANDER, CUMIN, GARLIC, PEPPERMINT, SEA SALT), PARSLEY, MINT LEMON YOGURT (MILK), MINT, LEMON JUICE, SEA SALT, LEMON ZEST, OLIVE OIL (*ORGANIC)

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Chili-Lime Chicken with Vegetables & Potatoes
OPTION 8

Ingredients

POTATOES*, CHICKEN, CHERRY TOMATOES*, RED PEPPERS*, GREEN PEPPERS, POBLANO PEPPERS, RED ONION, LIME JUICE, EXTRA VIRGIN OLIVE OIL, CILANTRO, JALAPENO PEPPERS, GARLIC, CUMIN, CHILI POWDER, BLACK PEPPER, SEA SALT, CORIANDER (*ORGANIC)

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Baked White Fish with Quinoa & Vegetables
OPTION 9

Ingredients

GRAPE TOMATOES*, BASA FISH, QUINOA, ASPARAGUS, FENNEL, OLIVE OIL, CAPERS, GARLIC, BLACK PEPPER, FENNEL SEEDS, SMOKED PAPRIKA, SEA SALT (*ORGANIC)

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Blackened Salmon with Quinoa, Broccoli & Red Bell Pepper
OPTION 10

Ingredients

QUINOA [SPICE QUINOA (OLIVE OIL, TURMERIC, CUMIN, CAYENNE PEPPER, GROUND GINGER, CORIANDER, SEA SALT KOSHER SALT), BROCCOLI, RED PEPPERS, CHICKPEAS, OLIVE OIL, CAPERS, LEMON JUICE, PARSLEY, SEA SALT KOSHER SALT, BLACK PEPPER, BLACKENED SALMON (SALMON, LEMON JUICE, OLIVE OIL, CHILI POWDER, BLACK PEPPER, DRIED THYME, SEA SALT, SMOKED PAPRIKA

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Longevity Stew with Black-Eyed Peas & Kale
OPTION 11

Ingredients

TOMATOES, BLACK-EYED PEAS, POTATOES*, KALE*, EXTRA VIRGIN OLIVE OIL, FENNEL, RED ONION, CARROTS, TOMATO PASTE*, GARLIC, DILL, BAY LEAF, SEA SALT (*ORGANIC)

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Ikarian Stew with Carrots, Artichokes & Leeks
OPTION 12

Ingredients

PEAS, ARTICHOKE HEARTS, VEGETABLE BROTH (TOMATO, ONION, CARROTS, MUSHROOM, CELERY, SUGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, XANTHAN GUM), LEEKS, POTATOES*, ONIONS, CARROTS, OLIVE OIL, DILL, BLACK PEPPER, SEA SALT (*ORGANIC)

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Herbed Chickpea and Quinoa Salad
OPTION 13

Ingredients

MEDITERRANEAN QUINOA (SPICE QUINOA (QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT, TURMERIC, CUMIN & CAYENNE, GINGER, CORIANDER], BROCCOLI, GARBANZO BEANS, RED PEPPERS, OLIVE OIL, PARSLEY, LEMON JUICE, CAPERS, SALT), KALAMATA OLIVES (VINEGAR, SEA SALT), EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR, SUN DRIED TOMATOES, GARLIC, SEA SALT, THYME, BASIL, BLACK PEPPER

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Curried Wild Rice with Chickpeas, Red Bell Peppers, Artichoke Hearts and Golden Raisins
OPTION 14

Ingredients

BROWN RICE, HEIRLOOM BLACK RICE, CASHEW MILK YOGURT [CASHEW MILK (WATER, CASHEWS) TAPIOCA STARCH, LOCUST BEAN GUM, COCONUT CREAM, LIVE ACTIVE CULTURES], CHICKPEAS, RED PEPPERS, ARTICHOKE HEARTS, GOLDEN RAISINS, EXTRA VIRGIN OLIVE OIL, SPRING ONIONS, PARSLEY, CURRY POWDER, SEA SALT CONTAINS NUTS-CASHEWS

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Layered Vegetarian Enchiladas with Sweet Potato & Black Beans
OPTION 15

Ingredients

BLACK BEAN AND SWEET POTATO FILLING [SWEET POTATO, BLACK BEANS, RED ONION, CORN, OLIVE OIL, CHILI POWDER, GRANULATED ONION, CUMIN, SALT, CAYENNE PEPPER] CORN TORTILLAS [WHOLE GRAIN CORN, WATER, GUAR GUM, FOOD GRADE LIME] SALSA VERDE (TOMATILLOS, YELLOW ONION, OLIVE OIL, CHILI POWDER, GRANULATED ONION, CUMIN, OREGANO LEAVES) VIOLIFE CHEDDAR & PEPPER JACK STYLE CHEESE [FILTERED WATER, POTATO MALTODEXTRIN, RICE MALTODEXTRIN, CANOLA OIL, PEA PROTEIN, TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, MONO & DIGLYCERIDES, SODIUM POLYPHOSPHATES, NATURAL VEGAN FLAVORS, LACTIC ACID (NON-DAIRY), SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR), PUMPKIN SEEDS

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Green Beans with Purple Sweet Potatoes and Tofu and Garlic Miso Dressing
OPTION 16

Ingredients

PURPLE SWEET POTATOES, GREEN BEANS, TOFU (SOY), CARROTS, OLIVE OIL, LIME JUICE, MAPLE SYRUP, GARLIC, WHITE MISO (SOYBEANS, RICE, SALT, YEAST, KOJI CULTURE), COCONUT OIL, CILANTRO, BLACK PEPPER, SALT, CRUSHED RED PEPPER CONTAINS: SOY

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