Rotation meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) that are tagged "Rotation" so that Admin could understand which meals would be offered to be downloaded for each rotation week on the specific app.

Beef Teriyaki Bowl
OPTION 1

**GRASS-FED GROUND BEEF, *BROWN RICE, *BROCCOLI, *RADISH, *CABBAGE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *GRADE B MAPLE SYRUP, *LEMON JUICE, SESAME OIL, GARLIC INFUSED OIL, GINGER, PAPRIKA, CHIVE, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY)

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Beef Skillet with Cabbage & Sweet Potato
OPTION 2

Monash University Low FODMAP Certified
Ingredients

**GRASS-FED GROUND BEEF, *QUINOA, *ZUCCHINI, *CABBAGE, *YAMS, *CARROT, CHIVES, GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER)

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BBQ Roasted Chicken with Broccoli & Potatoes
OPTION 3

Monash University Low FODMAP Certified
Ingredients

**CAGE FREE CHICKEN BREAST, *BROCCOLI, *YUKON POTATO, *GRADE B MAPLE SYRUP, *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), OLIVE OIL, PAPRIKA, CHIPOTLE, COCONUT SUGAR, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SOY, TREE NUTS, AND SULFITES)

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Herbed Chicken with Wild Rice & Green Beans
OPTION 4

Monash University Low FODMAP Certified
Ingredients

**CAGE-FREE CHICKEN BREAST, *WILD RICE, *BROWN RICE, *GREEN BEAN, *PARSLEY, *LEMON JUICE, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), MISO (WATER, ORGANIC SOYBEAN, ORGANIC RICE, SALT), GLUTEN-FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), COCONUT SUGAR, OLIVE OIL, CHIVES, OREGANO, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: TREE NUTS AND SOY)

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BBQ Tofu with Carrots & Kale
OPTION 5

Monash University Low FODMAP Certified
Ingredients

*SUPER FIRM TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), *BROWN RICE, *BROCCOLI, *CARROT, *KALE, DICED TOMATO (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID), *GRADE B MAPLE SYRUP, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), APPLE CIDER VINEGAR (GRAVENSTEIN APPLE CIDER VINEGAR 5% ACID, CONTAINS SULFITES), OLIVE OIL, CHIPOTLE, CUMIN, PAPRIKA, COCONUT SUGAR, SEA SALT, BLACK PEPPER (*ORGANIC) (ALLERGENS: SOY, TREE NUTS AND SULFITES)

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Kale Pesto Pasta
OPTION 6

Monash University Low FODMAP Certified
Ingredients

GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *TOMATO, *ZUCCHINI, *KALE, *BASIL, *LEMON JUICE, *WALNUT, OLIVE OIL, NUTRITIONAL YEAST (LARGE FLAKE INACTIVE NUTRITIONAL YEAST), CHIVE, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: EGG AND TREE NUTS)

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Lemon-Parsley Salmon with Mashed Potatoes
OPTION 7

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROCCOLI, *ZUCCHINI, *CABBAGE, *POTATO, *PARSLEY, *LEMON JUICE, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), *LEMON ZEST, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC INFUSED OIL, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH, MILK, AND TREE NUTS) 

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Chicken Pasta with Kale & Lemon
OPTION 8
Monash University Low FODMAP Certified

Ingredients

**CAGE FREE CHICKEN BREAST, GLUTEN-FREE BROWN RICE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), *KALE, *PARSLEY, *BELL PEPPER, *LEMON JUICE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), GARLIC INFUSED OIL, OLIVE OIL, RED PEPPER CHILI FLAKES, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND SOY)

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Maple Salmon with Spinach, Carrots & Brown Rice
OPTION 9

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE SALMON, *BROWN RICE, *SPINACH, *CARROT, *GRADE B MAPLE SYRUP, *ORANGE JUICE, *TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS)), *ORANGE ZEST, OLIVE OIL, RED PEPPER CHILI FLAKES, GINGER, SEA SALT (*ORGANIC) (ALLERGENS: FISH AND SOY)

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Cilantro Lime Flank Steak
OPTION 10

Ingredients

**GRASS FED STEAK, *QUINOA, *CILANTRO, *ZUCCHINI, *YELLOW SQUASH, *BELL PEPPER, *LIME JUICE, OLIVE OIL, RED WINE VINEGAR (CALIFORNIA RED WINE VINEGAR 5% ACID, CONTAINS SULFITES), CUMIN, PAPRIKA, CHIVE, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: SULFITES)

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Glazed Tofu Rice Noodle Bowl with Carrots, Bok Choy & Scallions
OPTION 11

Monash University Low FODMAP Certified
Ingredients

*EXTRA FIRM TOFU, PAD THAI RICE NOODLE, *CARROT, *BOK CHOY, *RADISH, *GINGER, *LIME JUICE, *TAMARI, SESAME OIL, RICE WINE VINEGAR, COCONUT SUGAR, *SESAME SEED, CHIVE (*ORGANIC) (ALLERGENS: SOY AND TREE NUTS)

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Herb Roasted Fish Filet with Squash & Rice
OPTION 12

Monash University Low FODMAP Certified
Ingredients

SUSTAINABLE BASA, *BROWN RICE, *ZUCCHINI, *YELLOW SQUASH, *KABOCHA SQUASH, *PARSLEY, *LEMON ZEST, TARRAGON, OLIVE OIL, PAPRIKA, JUNIPER BERRIES, BLACK PEPPER, SEA SALT (*ORGANIC) (ALLERGENS: FISH)

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Breakfast Vegetable Scramble
OPTION 13

**CAGE FREE EGG, *BELL PEPPER, *SPINACH, *CHEDDAR CHEESE, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG AND MILK)

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Blueberry Oatmeal & Quinoa
OPTION 14

Monash University Low FODMAP Certified
Ingredients

*GLUTEN-FREE ROLLED OATS, *QUINOA, *BLUEBERRIES, COCONUT SUGAR (*ORGANIC) (ALLERGENS: TREE NUTS)

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Blueberry Rice Porridge with Almonds
OPTION 15

Monash University Low FODMAP Certified
Ingredients

*BROWN RICE, *BLUEBERRY, *COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), *ALMOND, COCONUT SUGAR, SEA SALT (*ORGANIC) (ALLERGENS:  TREE NUTS)

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Garden Beef Frittata
OPTION 16

Monash University Low FODMAP Certified
Ingredients

**CAGE FREE EGG, **GRASS FED GROUND BEEF, *YELLOW SQUASH, *SPINACH, *TOMATO, *BELL PEPPER, BASIL, PARSLEY, SEA SALT, BLACK PEPPER (*ORGANIC, **NAE/NO ANTIBIOTICS EVER) (ALLERGENS: EGG)

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