select your meal plan.



To help us meet your goals, please select your dietary preference below.

Note: Both Low FODMAP and Mediterranean menus are gluten-free and lower sodium.

To help us meet your goals, please select your dietary preference below.

for heart health and lower
blood pressure

Supports: 
Heart Disease - Cardiovascular Disease, Hypertension, High Cholesterol
Select
Heart-Friendly meal example

For blood sugar sensitivity

Supports:
Type 2 Diabetes, Lower Blood Pressure, General Wellness
Select
Diabetes-Friendly meal example

for reduced carbohydrate intake

Supports: 
Weight Loss, Blood Glucose Management, PCOS or other Metabolic Conditions
Select
Carb-Conscious meal example

For gluten sensitivity

Supports:
Celiac Disease, Gluten Sensitivities, General Wellness
Select
Gluten-Free meal example

For optimal digestive health

All Low-FODMAP meals are hand-crafted by award-winning chefs and developed with physicians and dietitians. Ideal for the following conditions:

  • IBS - Irritable Bowel Syndrome
  • SIBO – Small Intestinal Bacterial Overgrowth
  • IBD - Inflammatory Bowel Disease (Crohn's Disease/Ulcerative Colitis)
  • Celiac Disease (gluten-free)
  • Functional gut disorders
Select
Low-FODMAP meal example

For general health & wellness

All Mediterranean meals are hand-crafted by award-winning chefs and developed with physicians and dietitians. Ideal for the following conditions:

  • Diabetes
  • NAFLD/NASH – Fatty Liver Disease
  • Celiac Disease (gluten-free)
  • General health and wellness
  • Sustainable weight loss

Please note: ModifyHealth's Mediterranean meals are not Low FODMAP. For certified Low FODMAP meals, please select our Low FODMAP plan.

Select
Mediterranean meal example
Not sure which plan is right for you? Click here to schedule a complimentary consultation