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Collection: Meal Plans

We offer two options to help you take and maintain control over your digestive and IBS symptoms. Select Low-FODMAP Meals Option if you simply want convenient, great-tasting Low-FODMAP meals delivered weekly to your door. Select Low-FODMAP Program if you want to discover what foods are causing your digestive symptoms.
ModifyHealth
Select Your Quantity

I know my trigger foods and want to continue to receive IBS-safe, convenient and great-tasting meals.

  • Select Low-FODMAP breakfasts, lunches or dinners
  • Delivered fresh - simply heat and eat
  • Organic, Gluten-free and Non-GMO ingredients
  • Worry-free, peace-of-mind

About the m2 Low-FODMAP Meals

If you already know which foods trigger your IBS symptoms, the m2 Low-FODMAP subscription offers a convenient and great-tasting way to enjoy safe meals on an ongoing basis. Simply select a combination of breakfasts, lunches or dinners and rest easy knowing that our dietitian-guided and chef-prepared meals are designed to help you feel your best.

Starting at
$7.90
Per Meal
Free Expedited Delivery
SELECT THIS PLAN
ModifyHealth
14 or 21 Meals Per Week

I want to discover what foods are causing my IBS symptoms.

  • Weekly (7-day) supply of delicious, Low-FODMAP meals
  • Select 3 meals daily or the lunch & dinner option
  • Delivered fresh - simply heat and eat
  • Organic, Gluten-free and Non-GMO ingredients
  • GI Specialty-trained Dietitian Support (optional)

About the m1 Low-FODMAP Program

The m1 Low-FODMAP Program is based on Monash University’s research and consists of the following:

Elimination Phase: Eliminate high FODMAP foods which often cause IBS symptoms. 75% of patients find relief after 2 weeks.

Reintroduction Phase: Reintroduce high FODMAP food types one at a time to learn an individual’s trigger foods. Typically 6 weeks.

Personalization Phase: Expand options and enjoy many more foods than maintaining a strict Low-FODMAP diet.

We didn’t invent the protocol, we just provide the meals, tools, and support to make it simple to complete!

Starting at
Regular price
$0.25
Sale price
$0.25
Per Week
Free Expedited Delivery
SELECT THIS PLAN