Low-FODMAP Meals.

This collection contains the list of all Meal items (both Breakfasts and Entrees) from all Diets/ regardless if they are tagged or not tagged for Rotation that are present in the MH website system. If you want the Item to appear in any of other collection you should mark it here with a specific tag. 
Pesto Mahi Mahi with Creamed Spinach & Italian Herb Green Beans
OPTION 1

Ingredients

MAHI MAHI, SPINACH, GREEN BEANS, RED PEPPERS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CAROB BEAN GUM, SALT), ALMOND MILK (WATER, ALMONDS, SALT), INFUSED GARLIC OLIVE OIL, PARMESAN CHEESE (MILK), OLIVE OIL, CORN STARCH, ARROWROOT, KALE, WALNUTS, NUTRITIONAL YEAST (INACTIVE YEAST), LIME JUICE, BASIL, CHIVES, BLACK PEPPER, LEMON ZEST (LEMON JUICE), PARSLEY, OREGANO, MARJORAM, THYME, ROSEMARY, SAGE (CONTAINS: FISH, MILK, TREE NUTS)

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Braised Beef with Brown Butter Mashed Sweet Potatoes & Herbed Green Beans
OPTION 2

Ingredients

SWEET POTATOES, GREEN BEANS, **BEEF CHUCK ROAST, BURGUNDY RED COOKING WINE (BURGUNDY WINE, WATER, SALT, SULPHITES), RED PEPPERS, CARROTS, UNSALTED BUTTER, CORN STARCH, ARROWROOT, GARLIC INFUSED OLIVE OIL, SEA SALT, OREGANO, MARJORAM, BASIL, ROSEMARY, SAGE (CONTAINS: MILK, SULPHITES) (**NO ANTIBIOTICS OR HORMONES)

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Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa
OPTION 3

Ingredients

BLACK BEANS, CILANTRO RICE [BROWN RICE, BLACK BEANS [BLACK BEANS, WATER, SALT], TOMATILLOS, LIME JUICE, CILANTRO, JALAPENO PEPPERS, CHIVES, SEA SALT], CHICKEN [CHICKEN BREAST, CHEDDAR CHEESE (MILK), LIME JUICE, GARLIC INFUSED OLIVE OIL, COCONUT SUGAR, CUMIN, CHIVES, BLACK PEPPER, SMOKED PAPRIKA, OREGANO, CHIPOTLE CHILE [CHIPOTLE CHILE PEPPER AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING], CORIANDER, CORN SALSA [SWEET CORN, RED PEPPERS, OLIVE OIL, LIME JUICE, JALAPENO PEPPERS, SEA SALT, SMOKED PAPRIKA CUMIN, BLACK PEPPER] (CONTAINS: MILK)

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Maple Glazed Chicken with Roasted Vegetables
OPTION 4

Monash University Low FODMAP Certified

Ingredients

**CHICKEN BREAST (MARINADE: WATER, SALT, SODIUM POLYPHOSPHATE), *POTATO, RADISH, CARROT, TURNIP, 100% MAPLE SYRUP, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SODIUM BISULFITE) OLIVE OIL, LEMON JUICE, SEA SALT, THYME, BLACK PEPPER, CORIANDER, PAPRIKA (**NO ANTIBIOTICS OR HORMONES, *ORGANIC) (CONTAINS: SULFITES)


 

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Savory Shrimp & Rice
OPTION 5

Monash University Low FODMAP Certified

Ingredients

BROWN RICE, SUSTAINABLE SHRIMP (SHRIMP, SODIUM BISULFITE), *TOMATOES [*TOMATOES, *TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPERS, GARLIC INFUSED OLIVE OIL, CELERY, SEA SALT, CHILI POWDER, CUMIN, SMOKED PAPRIKA, THYME, BLACK PEPPER, OREGANO, CHIVES (*ORGANIC) (CONTAINS: SHELLFISH AND SULPHITES) 

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Breakfast Vegetable Scramble
OPTION 6

Monash University Low FODMAP Certified
Ingredients

**EGG, BELL PEPPER, *SPINACH, CHEDDAR CHEESE, OREGANO, PAPRIKA, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS ) (CONTAINS: EGG AND MILK)

 

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Ranchero Egg Scramble with Chicken
OPTION 7

Monash University Low FODMAP Certified
Ingredients

**EGG, **CHICKEN THIGH, *SPINACH, BELL PEPPER, CORN STARCH, PAPRIKA, CHIPOTLE POWDER, BASIL, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Kale & Tomato Frittata
OPTION 8

Monash University Low FODMAP Certified

Ingredients

**EGG, CHEDDAR CHEESE, *KALE, *TOMATO, ZUCCHINI, OLIVE OIL, CORN STARCH, BASIL, PARSLEY, BLACK PEPPER, SEA SALT (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG AND MILK)

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Garden Beef Frittata
OPTION 9

Monash University Low FODMAP Certified
Ingredients

**EGG, **GROUND BEEF, YELLOW SQUASH, *SPINACH, *TOMATO, *BELL PEPPER, CORN STARCH, BASIL, PARSLEY, SEA SALT, BLACK PEPPER (*ORGANIC, **NO ANTIBIOTICS) (CONTAINS: EGG)

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Blueberry Rice Porridge with Almonds
OPTION 10

Monash University Low FODMAP Certified
Ingredients

BROWN RICE, BLUEBERRY, COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), ALMOND, COCONUT SUGAR, SEA SALT (*ORGANIC) (CONTAINS: TREE NUTS)

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